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Lauren West Lauren West

Immune Boosting Spring Cleaning

5 ways spring cleaning can boost our immune systems.

Spring is our favorite time of year for organizing, cleaning and releasing what you no longer need to its Next Highest Good. Decluttering offers a long list of mind-body-spirit benefits. This season we want to focus on the power of spring cleaning to boost our immune systems. 

It’s important to make your home space a sanctuary, not only for your mental, physical and emotional comfort, but also for how it can increase your resiliency and overall health. 

Here are 5 ways spring cleaning can help boost our immune systems:

  1. Kills bacteria and allergens which lower our immune system

  2. Reduces stress

  3. Clears space and mind of clutter

  4. Aids restful sleep

  5. Improves mood and sense of accomplishment

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