Immune Boosting Spring Cleaning

Spring is our favorite time of year for organizing, cleaning and releasing what you no longer need to its Next Highest Good. Decluttering offers a long list of mind-body-spirit benefits. This season we want to focus on the power of spring cleaning to boost our immune systems. 

It’s important to make your home space a sanctuary, not only for your mental, physical and emotional comfort, but also for how it can increase your resiliency and overall health. 

Here are 5 ways spring cleaning can help boost our immune systems:

1. Kills bacteria and allergens which lower our immune system

2. Reduces stress

3. Clears space and mind of clutter

4. Aids restful sleep

5. Improves mood and sense of accomplishment