Immune Boosting Spring Cleaning
Spring is our favorite time of year for organizing, cleaning and releasing what you no longer need to its Next Highest Good. Decluttering offers a long list of mind-body-spirit benefits. This season we want to focus on the power of spring cleaning to boost our immune systems.
It’s important to make your home space a sanctuary, not only for your mental, physical and emotional comfort, but also for how it can increase your resiliency and overall health.
Here are 5 ways spring cleaning can help boost our immune systems:
Kills bacteria and allergens which lower our immune system
Reduces stress
Clears space and mind of clutter
Aids restful sleep
Improves mood and sense of accomplishment